Omega 3
Omega 3
AM routine
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WHAT IS INSIDE AND WHY?
WHAT IS INSIDE AND WHY?
- EPA: Anti-inflammatory, supports mood and cardiovascular health.
- DHA: Structural brain fat, crucial for cognitive clarity and neurotransmission.
Perimenopause: Helps calm brain inflammation caused by shifting hormones, supporting mood, focus, and mental clarity.
Menopause: Supports memory, mood, and heart health as estrogen drops and brain energy shifts.
Post-Menopause: Protects long-term brain health by reducing inflammation and supporting clear thinking and circulation
EPA: Anti-inflammatory, supports mood and cardiovascular health.DHA: Structural brain fat, crucial for cognitive clarity and neurotransmission.Perimenopause: Helps calm brain inflammation caused by shifting hormones, supporting mood, focus, and mental clarity.Menopause: Supports memory, mood, and heart health as estrogen drops and brain energy shifts.Post-Menopause: Protects long-term brain health by reducing inflammation and supporting clear thinking and circulation.
HOW TO USE IT?
HOW TO USE IT?
All stages: 1000–2000 mg combined EPA + DHA, with breakfast or lunch. (Aim for ≥500 mg DHA per day.)




